BAKE BAKE BAKE :)   Any excuse to bake a cake makes me happy! Esp when it's for a fabulous friends new baby Turner, now that's something to celebrate, lets eat CAKE!

BAKE BAKE BAKE :)

Any excuse to bake a cake makes me happy! Esp when it's for a fabulous friends new baby Turner, now that's something to celebrate, lets eat CAKE!

  DONATE YOUR BLOOD - DO SOMETHING AMAZING   Though we feel good about helping other people when we donate blood, here are other physical benefits to blood donation. According to the American Journal of Epidemiology, blood donations help keep the levels of iron in the body in check. This has shown to reduce heart disease as excessive iron build up can result in excessive oxidative damage which is the major culprit implicated in accelerated aging, heart attacks, strokes etc.   Now, are you ready to donate your blood? I'm booked in for 28th March.   

DONATE YOUR BLOOD - DO SOMETHING AMAZING
Though we feel good about helping other people when we donate blood, here are other physical benefits to blood donation. According to the American Journal of Epidemiology, blood donations help keep the levels of iron in the body in check. This has shown to reduce heart disease as excessive iron build up can result in excessive oxidative damage which is the major culprit implicated in accelerated aging, heart attacks, strokes etc. 

Now, are you ready to donate your blood? I'm booked in for 28th March. 
 

  SMILE MORE   Smiling is a free and simple act that anyone can do. Smiling at others can brighten up anyone's day. Our world has become so busy that if you smile for no reason, people may think you're crazy. But a smile has been one of my best weapons. I have used my smile to soften my enemies. I have used my smile to remove social awkwardness.I have used my smile to make someone feel special. I have used my smile to make myself happy.   The first simple act of kindness is to smile. Smile at the barista who serves you coffee. Smile at the person next to you in line. Smile at a co-worker in the elevator. Smile at the security guard at the door.  Smile at yourself in the mirror (sounds crazy but does really work!). Smile as much as you can because when you smile, you automatically have a clear mind and feel positive.  You might be surprised at how many smiles you get back. It is infectious!

SMILE MORE

Smiling is a free and simple act that anyone can do. Smiling at others can brighten up anyone's day. Our world has become so busy that if you smile for no reason, people may think you're crazy. But a smile has been one of my best weapons. I have used my smile to soften my enemies. I have used my smile to remove social awkwardness.I have used my smile to make someone feel special. I have used my smile to make myself happy. 

The first simple act of kindness is to smile. Smile at the barista who serves you coffee. Smile at the person next to you in line. Smile at a co-worker in the elevator. Smile at the security guard at the door.  Smile at yourself in the mirror (sounds crazy but does really work!). Smile as much as you can because when you smile, you automatically have a clear mind and feel positive.

You might be surprised at how many smiles you get back. It is infectious!

  Fab Feb Friday winter warmer . Trip to Richmond WholeFoods for a yummy Cauliflower & Turmeric Soup

Fab Feb Friday winter warmer. Trip to Richmond WholeFoods for a yummy Cauliflower & Turmeric Soup

 Saw this on a great friends instagram and really made me smile #justdoit

Saw this on a great friends instagram and really made me smile #justdoit

FUEL FOR THOSE DAYS WHEN YOU HAVE NO ENERGY

Just takes a few minutes to make this energising drink! Its incredible:

1 X ORANGE, 1 X LEMON, CHUNK OF GINGER,  SHAKE OF TURMERIC & PINCH OF MACA POWDER

I juice the orange and lemon first (personal preference, no bits) then add to my Bullet with all the other ingredients and blits together - add ice! It gives you an instant energy hit and also i feel keeps colds at bay..

   DAILY INSPIRATION    Green & Lean! Today will be a day of eating all things green & healthy to make me feel FAB!

DAILY INSPIRATION

Green & Lean! Today will be a day of eating all things green & healthy to make me feel FAB!

   FOLLOW YOUR HEART     "Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma - which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary."   -   Steve Jobs   "If you don’t build your dreams, someone will hire you to help build theirs."   -  Tony Gaskin   “If you do follow your bliss you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. Follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be.”    -   Joseph Campbell

FOLLOW YOUR HEART

"Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma - which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary."  -   Steve Jobs

"If you don’t build your dreams, someone will hire you to help build theirs."  -  Tony Gaskin

“If you do follow your bliss you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. Follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be.”   -   Joseph Campbell

   DON'T WASTE TIME REGRETTING      “Remember that not getting what you want is sometimes a wonderful stroke of luck.”  -   Dalai Lama   "I believe that everything happens for a reason. People change so that you can learn to let go, things go wrong so that you appreciate them when they’re right, you believe lies so you eventually learn to trust no one but yourself, and sometimes good things fall apart so better things can fall together."   -   Marilyn Monroe   

DON'T WASTE TIME REGRETTING

“Remember that not getting what you want is sometimes a wonderful stroke of luck.”  -  Dalai Lama

"I believe that everything happens for a reason. People change so that you can learn to let go, things go wrong so that you appreciate them when they’re right, you believe lies so you eventually learn to trust no one but yourself, and sometimes good things fall apart so better things can fall together."  -   Marilyn Monroe

 

  HEATHY BANANA & CHOC CHOP LOAF   If you fancy a treat without the guilt this is the perfect cake.  1x Large tub of natural yogurt, 2 x cups of flour, 4 x mashed bananas, Splash of vanilla Extracts, Juice from half a lemon, Packed of choc chops, Sprinkle of flaxseed, 2x teaspoons of baking powder  (no eggs or butter needed)  All mixed up and bake for 25/30mins on 180 x

HEATHY BANANA & CHOC CHOP LOAF

If you fancy a treat without the guilt this is the perfect cake.

1x Large tub of natural yogurt, 2 x cups of flour, 4 x mashed bananas, Splash of vanilla Extracts, Juice from half a lemon, Packed of choc chops, Sprinkle of flaxseed, 2x teaspoons of baking powder  (no eggs or butter needed)

All mixed up and bake for 25/30mins on 180 x

 My favourite shop in London! If I am ever having a bad day or just need a new bra/nightie I always pop in and just have the best time trying on the most beautiful silk and lace garments at www.tallulah-lingerie.co.uk

My favourite shop in London! If I am ever having a bad day or just need a new bra/nightie I always pop in and just have the best time trying on the most beautiful silk and lace garments at www.tallulah-lingerie.co.uk

 Oh I do love a Scotch Egg! The best 'SE' I have ever had are above at The Rosewood Hotel London back in October & I can't wait to go back for round 2 soon.

Oh I do love a Scotch Egg! The best 'SE' I have ever had are above at The Rosewood Hotel London back in October & I can't wait to go back for round 2 soon.

 Embrace change. It’s a part of life. By being rigid and resistant to change, you’re hurting yourself. Live life with an open mind and open arms. One little event in your life can totally change your whole life plan. Make plans as though they are a springboard to a wider imagination. Don’t be mad if plans change.   The less stigma you have in life, the freer you are spiritually and the happier you feel.      

Embrace change. It’s a part of life. By being rigid and resistant to change, you’re hurting yourself. Live life with an open mind and open arms. One little event in your life can totally change your whole life plan. Make plans as though they are a springboard to a wider imagination. Don’t be mad if plans change. The less stigma you have in life, the freer you are spiritually and the happier you feel. 

 

 :)

:)

 Good Winter Warmer on this cold February day - Girls do lunch @ Cây Tre - Vietnamese Kitchen  SOHO

Good Winter Warmer on this cold February day - Girls do lunch @Cây Tre - Vietnamese Kitchen SOHO